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Strength training for runners at home

Strength training for runners at home

Do you shy away from strength training for your running? Not sure where or how to start, don’t want to get big or muscly, or don’t think it’s for you? If you are a regular runner then you will know that strength training for runners has many benefits, but where to...

Running warm up – How to warm up, and why

Running warm up – How to warm up, and why

Running warm ups can be controversial. Many runners find they don't have time to warm up properly, while some are unsure of what they should be doing, and why. A running warm up will help you to get the most out of your run, as well as help to prevent injuries. This...

Pilates for Runners – strength for better performance

Pilates for Runners – strength for better performance

We all know that running is a fantastic form of exercise. Running not only boosts cardiovascular health, but also enhances overall well-being. Runners love nothing better than lacing up those trainers and heading out.  However, to become a better runner and prevent...

How to fit running into a busy schedule

How to fit running into a busy schedule

Last week, a running client I had written a marathon training plan for a few years ago contacted me for help working towards a marathon later this year. She had enjoyed using my plan, and had recently run a PB at marathon distance, but she has since got a dog, so her...

Getting back into running after injury

Getting back into running after injury

Getting back into Running after injury   Have you lost your running mojo, been injured, no goal for your training, but want to get back to your running?   If you've been nodding along to these questions, it's time to lace up those running shoes and reignite...